exercise — Words of Lizdom — Liz Josefsberg

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Posts tagged exercise

9 Easy Ways to Increase Your Daily Steps

9 Easy Ways to Increase Your Daily Steps

MovementLiz JosefsbergMay 24, 2021fitness, movement, activity, exercise

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Hormonal changes can affect sleep and increase stress, making weight management tough.

🛌 Quality sleep is vital for regulating hormones that control appetite and metabolism.

When sleep is lacking, cravings for unhealthy snacks can spike, sabotagi

Menopause is often surrounded by misconceptions, particularly the idea that weight gain is inevitable.

While hormonal changes during this transition can influence metabolism and body composition, research shows that weight gain is not a given.

Man

What are your favorite ways to enjoy these hydration helpers? Share your ideas below! 👇🥗

As we begin the weekend, let’s focus on our hydration habits while savoring the vibrant flavors of fall! 🍂💧

These veggies not only help keep you hyd

This mindset is so important, especially as we acknowledge the journey many women face during this time.

Did you know that nearly 80% of women experience #menopausesymptoms? Despite this, many are unaware of the support and treatment options availab

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