Meet Target100 Coach David Josefsberg

David has spent more than half of his life on-stage as a successful Broadway performer resulting in an impressive list of credits. While belting his way to the top, he spent a decade gaining and losing the same 30 pounds of weight. Increasingly aware of the fluctuations’ negative impact on his overall well-being, David began exercising his passion for personal health and fitness.

As a Target100-certified coach and personal trainer, David teaches coursework - most recently, the first-ever summer weight loss course for men - and leads community nutrition, fitness and stress relief events. By leveraging his training in Breathwork, a deep breathing technique, he helps clients reduce stress and inflammation and increase energy and emotional purging.

David guides people along their health and wellness journey with personality and heart, positivity and compassion, and at times, the occasional show tune. Oh, and he’s married to Liz Josefsberg and jokingly calls himself The First Husband of Target100!

Fun Facts About Coach David

Favorite quotes

“The reality you experience is a reflection of what you BELIEVE is most possible.” Darryl Anka

”I want you to imagine the best version of you possible. That’s who you really are. Let go of any part of you that doesn’t believe it.”

”There will always be people that don’t believe in you. DON’T BE ONE OF THEM!”

Favorite mantras

Change “I got to” into “I get to”

Live YOUR life.

Favorite dish

Homemade brisket (I love making my brother’s recipe)

Favorite ways to break a sweat

Weightlifting

F45 classes

Peloton workouts (especially cycling rides)

Favorite pump-up jam

Lose yourself by Eminem

Follow David on Instagram (@davidsjosefsberg) and Tik Tok (@Davidsjosefsberg) or catch a Broadway Breathwork class.