Meet Target100 Coach Ashanti Johnson

Ashanti has been in the weight-loss industry for years. She is certified in Group Fitness and Personal Training through the Aerobics and Fitness Association of America (AFAA) and founder of the fitness gym, 360.Mind.Body.Soul. Her TedX Talk on the Power of Visualization placed her at the forefront of “mental fitness.”

Struggling with her weight throughout her teens and 20s, then again following her daughter's birth, Ashanti was familiar with the ups and downs. After removing 50 lbs (twice!), she realized that her battle wasn't with weight but stress and unresolved emotions. By acknowledging her inner struggles, Ashanti experienced a new and powerful connection between her mind and body.

Motivated to practice and teach Target100’s holistic approach to weight loss, Ashanti became a Target100-certified coach and an integral part of the T100 team. Her mental and physical fitness contributions inspire members to strengthen the connectivity between the mind, body, and soul.

Fun Facts About Coach Ashanti

Favorite quotes

“You can’t get it wrong and you can’t get it done.” Abraham Hicks

The difference between try and triumph is a little “umph.”

Favorite mantra & affirmation

All is well in my soul.

Success can only happen in this moment.

Favorite dish

Baked salmon and cauliflower mash or jerk chicken with rice, peas and cabbage.

Favorite ways to break a sweat

Cardio kickboxing

Heavy weight lifting

Favorite pump-up jams

New Level by A$AP Ferg

So Amazing by Tye Tribbett